Staying Safe and Healthy
Nairobi is an exciting city full of energy and adventure. But as with any international destination, it’s important to keep health and safety in mind when visiting. Follow this guide to help stay well and travel wisely in Kenya’s capital.
Health Concerns
One of the main health risks in Nairobi is malaria, especially when going on safaris outside the city. Consult your doctor about anti-malarial medication and bring a mosquito repellent with DEET. Only drink bottled water and avoid raw fruits/vegetables outside hotels. Check current vaccination requirements and consider shots for typhoid, hepatitis A/B, rabies and meningitis.
Pack any prescription medications you need, as specific brands may not be available locally. Most hotels and malls have pharmacies for basic medical needs. For emergencies, top hospitals like Aga Khan and MP Shah are located right in Nairobi. Consider purchasing a global travel insurance plan as well.
Safety Tips
While Nairobi is relatively safe, common precautions apply as in any major city. Avoid carrying large cash amounts, flashy jewellery and walking alone or at night in deserted areas. Only take licensed taxis or use rideshares like Uber. Keep valuables secure and avoid crowded areas prone to pickpocketing. Hotels have secure safes for storing passports/money when out exploring.
When on guided tours, don’t venture away from the group and follow all park rules. Check government travel advisories before visiting. Nairobi has sufficient police presence and most tourist spots have guards to prevent issues. Learning some key Swahili phrases helps get assistance if needed.
Currency & Payments
Kenyan Shillings are the standard currency, though USD is widely accepted. Have some shilling cash on hand but rely on credit/debit cards at most shops, hotels, and higher-end restaurants. ATMs are abundant throughout the city for withdrawing shillings as needed. Notify your bank of your travel dates to avoid potential card blocks.
Nairobi is modernizing quickly, with mobile payment apps and e-wallets like M-PESA gaining popularity for transactions. Carry a mix of cash and cards, exchange currency at certified shops or banks, and travel prepared to better enjoy Nairobi’s sights securely.
With some vigilance and preparation, Nairobi provides a rewarding cultural experience. Follow these tips to prioritize health, safety and convenience during your Kenyan travels.
